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For cholesterol (good) what type of nuts should eaten as my trigligatres level is moderate high and I am a diabetic also please advise me.
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Hi good cholestrol hdl can only be increase by strenous exercise 45 minutes a day for 6 days a week no food can increse level of hdl avoid cashewnuts and pista peanut should not be taken walnut and badaam are good for lipid profile thankyou.
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