I am 25 years old, I had my first panic attack on 2nd oct 2016. (my grandma has passed away in sept 2016 at age of 76 she suicided, yet no one knows the reason but she used to say I ll die soon before her death and doc gave her depression tablets, they was no use. I was fine for a month, later I had a small argument with my husband where I told you depress me always. I was thinking over it and that day was my first panic attack took place like I started thinking am I depressed and what even I ll suicide that day onwards till nov 28 I used to get sweat hands and shortness breathing n all. I visited a psychiatrist he suggested me nexito 10 mg after a week I refuse to take as the reviews on net showed they r addictable. I do not want to rely on tabs anyway. Later I joined meditation and zumba and my anxiety reduced to a great extent but thoughts of death and if I see old people I get a feeling they ll die soon how r they still happy? How r everyone happy as they know they ll die one day. That time I get a short breathing prob for secs and m fine in notime. But at times I get a feeling m not enjoying my life thinking about all this cause before I was a brave girl a university topper never feared for anything and now I get a thought its better to die instead of such disturbance n very next sec I say to myself m not a coward no matter what I ll search for solution. Now can I overcome it forever without medication? Or else if I take nexito will I get addicted to it? And r they any chances of getting anxiety again in future? N hows hypnosis or nlp help me?
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You are topper and bright student you should trust the process of psychiatric treatment. For sure you have anxiety and it could be Obsessive thoughts also ruminating about past and fear of death. You need to check with a psychiatrist again and give full account of your symptoms. The medication will go on for an year like antibiotics have course so do medication in psychiatry and if you leave in between you may relapse. These medication ate not at all addictive and have no side effects the only effect it will have is your betterment. NLP hypnosis has little role in your treatment. You can however go for psychotherapy cognitive behavioral therapy for ehich you need to consult a psychologist. You can consult me for same. It seems you have co morbid depression also get yourself treated asap. All the best.
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