Hi my total cholesterol is 204, hdl 47, Ldl 143 and trig 88. What should i do

Question

High cholesterol is mostly caused due to consumption of too many unhealthy food items which are high in cholesterol, saturated fats and trans fats. Some food items which lead to high cholesterol are: 
1. Red meat 
2. Liver and other organ meat products 
3. Egg yolk 
4. Chocolates 
5. Baked food items like cake, muffins, etc. 
6. Processed food items containing palm oil, cocoa butter etc. 
7. Deep fried food items like potato chips, french fries etc. 
8. Peanut butter 
9. Dairy products like milk, cheese, ice cream and butter in many cases, high cholesterol is also a genetic cause i. E. It depends on how your genetic make up instructs your body to process fat and cholesterol. Conditions like diabetes and hypothyroidism can also lead to high cholesterol. Certain habits are also responsible for high cholesterol, for example - smoking.

Naresh Sen · Accepted Answer

High cholesterol is mostly caused due to consumption of too many unhealthy food items which are high in cholesterol, saturated fats and trans fats. Some food items which lead to high cholesterol are: 
1. Red meat 
2. Liver and other organ meat products 
3. Egg yolk 
4. Chocolates 
5. Baked food items like cake, muffins, etc. 
6. Processed food items containing palm oil, cocoa butter etc. 
7. Deep fried food items like potato chips, french fries etc. 
8. Peanut butter 
9. Dairy products like milk, cheese, ice cream and butter in many cases, high cholesterol is also a genetic cause i. E. It depends on how your genetic make up instructs your body to process fat and cholesterol. Conditions like diabetes and hypothyroidism can also lead to high cholesterol. Certain habits are also responsible for high cholesterol, for example - smoking.

Jennifer Dhuri · Answer

Hi. In order to lose unwanted fats and cholesterol you must eat sensibly and exercise to burn off calories.

1. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing fats is to make smarter food choices.

2. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages.

3. Cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes.

4. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet.

5. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

6. Take a teaspoon of methi seeds soaked overnight or 8 hours once on waking up and one teaspoon at bedtime. You can also take a glass of water with ginger juice about a teaspoon, cinnamon powder about a 1/4th teaspoon and a teaspoon of lime juice. Take this after lunch and dinner.