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My spinal cord is always paining when I walk more or sitting long time what should I do?
2Doctors Answered
94% (3027 ratings)
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Dear lybrateuser, - Sleep on a firm mattress which supports the spine well - sit straight with good back support - take pain relief tab after meals if pain is more - learn spine strengthening exercises & do them regularly to strengthen the muscles & soft tissues which support the spine - do x-ray spine if there is not much improvement in pain & consult a doctor
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YESSOMEWHATNO
97% (6599 ratings)
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Stretching exercises, soorya namaskar and deep breathing daily will relax you soon.
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YESSOMEWHATNO
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