Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My spinal cord is always paining when I walk more or sitting long time what should I do?
2Doctors Answered
94% (3027 ratings)
Ask Free Question
Dear lybrateuser, - Sleep on a firm mattress which supports the spine well - sit straight with good back support - take pain relief tab after meals if pain is more - learn spine strengthening exercises & do them regularly to strengthen the muscles & soft tissues which support the spine - do x-ray spine if there is not much improvement in pain & consult a doctor
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
97% (6599 ratings)
Ask Free Question
Stretching exercises, soorya namaskar and deep breathing daily will relax you soon.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Spinal Diseases treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
