My wife is 20 years old and she is normal but sometimes when she gets angry she is more and more emotional and always out of control. How can I bring this to control and how to deal with this. If she gets angry she cont control it for minimum of half an hour. One side she is having some family problems too. even though her angry and emotions are too much to deal with.

Dr. K V AnandPsychologist14yrs exp

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Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care. 

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