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My father is suffering from borderline high cholesterol the range is 200-239 mg/DL. I knw that the oily things is to be avoid but can anyone tell me that how much protein and carbohydrate needed to him on the daily basis and water .And also told me that how much calories is to be burn on the daily basis .And how many days to be overcome from this disease Thank you.
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Just start walking daily for 30 min and continue taking low fat diet. As per latest guidelines carbohydrate should be cut from diet and include more proteins. For details about the diet you have to meet dietician for full evaluation and counselling. Usually if you follow low fat diet and regular walk it can be cured in 2 to 3 months.
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