How to overcome with my family issues. Too much thinking about the same thing happened in past disturbing me alot. And how to control sudden frustration happening to me, please suggest me to change my short temper and over thinking.

Dr. K V AnandPsychologist14yrs exp

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Dear user. I can understand. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care. 

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