Hi, I have high triglycerides and normal cholesterol levels, my age is 42 and sedentary lifestyle, can you please suggest what are the reason for high triglycerides and what measures to be taken to bring it under normal range.

Dr. Sameer MehrotraCardiologist19yrs exp

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High triglycerides can be due to faulty food habits, lack of physical activity and sometimes they coexist with diabetes and thyroid disorders. You have not mentioned your TG levels or HDL or LDL levels. But to start with begin exercising, start Gradually and increase it to 40-45 mins daily. Avoid eating fatty, fried and high sugar food (take a diet consult ). Repeat your levels after 6-8 weeks of these precautions and consult.  

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Dr. Surbhi AgrawalGeneral Physician12yrs exp

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It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. 

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