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High cholesterol --- selection of food. What type of food is suggested to avoid? Like, egg, red meat, fried items,
2Doctors Answered
86% (157 ratings)
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Yes and also avoid bakery items and fast food, include more fresh fruit and veg.
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YESSOMEWHATNO
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Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein.
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YESSOMEWHATNO
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