I am 22 years old female I am having subclinical hypothyroidism I took my blood test recently everything was normal but am not feeling good feeling low no interest in studying getting failed marks can't concentrate. Always feeling guilty no eating or over eating whom should I consult psychiatrist or psychologist or endocrinologist am totally confused I want my life to be the way it was before wrong relationships pls suggest.
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Dear lybrate-user If your blood test is normal it means there is nothing wrong with your body. You might have been experiencing stress or anxiety recently the reasons of which might be known to you since you have not described them here. Do not worry there is no need to get confused and this condition can be perfectly made alright. First of all relax and stop being hard on urself. Read some motivational and inspirational books. Start with little exercise even if its only 15 mins a day. U can also do yoga. I would personally tell you to visit a homeopath since those medicines will help you in every aspect of your life including your subclinical hypo thyroidism if any.
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Do meditation and yoga take balanced diet fruits vegetables milk avoid fast foods think positive Safe ayurvedic treatment for strengthening mind and for anxiety consult me.
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If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It?s easy to highlight the most significant parts of what you?re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it?s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming ? just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on ?helpful? tab for knowing my efforts are useful.
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Out of 100 persons, all have stress in some way but the way they handle is different .try to learn in the way how to struggle, face and solve them .but feed some good calemary fish omegas .the need need of brain and heart .who control your whole body and 11 systems .life is mix of failures first and successes later .arise awake and run again HOW .ask and get free consultation stat.
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