I have irregular periods. 3 months for once I hv naturally or I hv use tablets. I don't hv thyroid nor pcod. I'm over weight 76. Is this is my problem. I'm married with 1 child. What z exact problem how should I regularize my periods. please help me.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow. �* Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis� ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. ? Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. ?Avoid, caffiene,junkfood, dust,smoke, exertion ?Your feedback will highly b appreciated for further, follow up.?Tk, care, 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.  

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