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Doctor pls mai childhood se hi bahut patla mai kitna bhi kyu na kuch kha lu par mujhe uska kuch asar nahi hota pls suggest me kaise mai helthy ho sakta hu.
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hello vivek , take high protein and high calories diet.do stretching exercise alternates days and cycling daily.take milk products and milk. have small and frequent meals.don't skip your breakfast specially.take always protein rich diet. take curd atleast 2 times in a day.take plenty of fruits.don't skip your exercise.
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