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I am Very Much Concern about my belly, it's taking away all the Smartness. Worried what will happen in future if not taken any Required Precautions. Kindly advice & Suggest.
2Doctors Answered
96% (17142 ratings)
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Hello, Tk, ,plenty of water. Go for a walk in the morning. Go for meditation. Your diet be easily digestible on time. Avoid, junk food, alcohol, nicotine, piza burger. Go for aerobic, specially for abdominal exercise. Tk, Homoeo medicine:@ Phyto berry Q-10 drops, thrice with little water. Tk, care.
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YESSOMEWHATNO
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet.
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YESSOMEWHATNO
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