I don't have fat in my body. So I am thinking to take supplement. So supplement is good or not for my body. Which supplement is best. Because I want heavy muscles.

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.  

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