I face nervousness due to tightness in my thighs. It has started to develop on its own even on slight worry, anger and nervousness. My hands started also become tight. Though I try to convince myself that it is normal and nothing will happen due to it still these physical symptoms create uneasiness and down feeling in me. Moreover,my fingers shake when I bring fingers closer and this symptom makes me feel embarrassed about when people would see me. So,this chain of thoughts disturbs me. I know about progressive muscle relaxation therapy. I practise yoga also. Suggest remedies for elimination of problem.