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I am having high cholesterol level (196 is value. My LDL is 130. I want to know how to reduce my cholesterol and whether there is any medication for it? I am 22 yrs old female. Height 151cms and weight 76 kgs. I am hypothyroid and taking Thyronom 25 mcg.
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Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. tou can take cap. ecosprin gold-10 once at night for 30 days. continue thyroid medicines.
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