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My triglycerides is 210 and DHL cholesterol 35, LDL 85.20&VLDL43. 80 give me suitable suggestion.
1Doctor Answered
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As your lipid components are increased marginally To maintain your lipid you need to increase your intake of fibrous food like green vegetable spinach, peas, beans, fruits with their skin like plum, peach, etc. Exercise daily including brisk walk of 20 min, avoid fatty and oily food ,carbonated beverages red meat etc.
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