I am unable to control anger when injustice is being done. I am suppressing anger and feeling helpless. Please suggest a remedy.

Question

It's sound good when you say you don't like injustice but it's equally sound bad when you have aggression or anger I am giving you some tips try thease 1_ write every incidenc which make you angery 2_ try to find out exact condition like what it's does means by injustice 3_ review all your write and give comment on your writting 4_learn some relaxation exercise 5_ learn some new skill or some creative work. If agter doing all these you still feel anger then must consult any good psychologist for your counselling. Take care & stay healthy.

Rajesh Pandey · Accepted Answer

It's sound good when you say you don't like injustice but it's equally sound bad when you have aggression or anger I am giving you some tips try thease 1_ write every incidenc which make you angery 2_ try to find out exact condition like what it's does means by injustice 3_ review all your write and give comment on your writting 4_learn some relaxation exercise 5_ learn some new skill or some creative work. If agter doing all these you still feel anger then must consult any good psychologist for your counselling. Take care & stay healthy.

Puneet Jain · Answer

You have been suppressing and holding on to your emotions and feelings for long due to which you are having pent up anger and helplessness now. You need ventilate them regularly either exposing your past either by talking out or talking in front of mirror till you feel better or write them down on paper as much as you can in one single go and once you are done than tear the paper and burn them outside your premises and imagine that they are all gone. Do it regularly and you will start feeling better in 1 weeks time.

Priyanka Pandey · Answer

Hello Sir Its jreally good to know that you can not tolerate any wrong thing .But anything in excess is danger so sometimes its also not good for you too so firsty you have to control your mind and for this please do yoga exercise n try to do some mind exercise like chess it will divert your mind n yes do meditation. N when you feel angry take cold water close your eyes take deep breath you will feel change in years life god bless you tc.