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I am asking for my mother. She is fit. But high cholesterol & taking lipvas20. I want to know which healthy diet & supplements that she can take to keep her bones and body fit.
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Your mother is already taking the basic medications like shelcal and calcirol required to maintain calcium and vitamin D levels in body so that bones remain healthy, for a diet rich in calcium please consult a dietician. Also you can get her blood levels of calcium and vitamin D checked, if even after 6 weeks of supplementation they are low then consult an orthopedician for injectable calcium etc.
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