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How to increase HDL natural way (Food and Exercise etc) .as my LDL levels are in control. Am not taking any medicine for cholesterol.
2Doctors Answered
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Eat raw garlic daily early morning.
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YESSOMEWHATNO
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Avoid oily fried food Daily morning walking for 20 -30 minutes, weight management 5-6 soaked Almonds and walnut daily Salmon omega capsule from Amway Nurtilite.
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YESSOMEWHATNO
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