I play cricket ,but my nutrition is not so good ,so give the proper nutrition plan .my weight is 78 and height is 5.10.

Question

Hi, You need to increase your protein intake with normal fat and carbohydrates in the diet. Increased protein intake will help gain muscle mass, improve stamina, stength and endurance. Proper fluid intake is also essntial to aintain muscle tone. You can contact us directly for customized in person or online consultation.

Shalini Singhal · Accepted Answer

Hi, You need to increase your protein intake with normal fat and carbohydrates in the diet. Increased protein intake will help gain muscle mass, improve stamina, stength and endurance. Proper fluid intake is also essntial to aintain muscle tone. You can contact us directly for customized in person or online consultation.

Shikha's Nutrihealth · Answer

Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.
Eat complete lean protein with each meal.
Eat fruits and/or vegetables with each food meal.
Ensure that your carbohydrate intake comes from fruits and vegetables (Exception: workout and post-workout drinks and meals).
Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (8%) (e.g. Animal fat), monounsaturates (10%) (e.g. Olive oil), and polyunsaturates (12%) (e.g. Flax oil, salmon oil).
Drink only non-calorie containing beverages, the best choices being water and green tea.
Eat mostly whole foods (except workout and post-workout drinks).