Hello, I am engineering student and I have to reduce my weight around 35 kg how could i?

Question

For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. After Dinner Take 1 cup jasmine tea.

Shikha's Nutrihealth · Accepted Answer

For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. After Dinner Take 1 cup jasmine tea.

Lokendra Tomar · Answer

To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner Please Contact me for detailed diet plan.