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Is regular Suryanamaskar 9 times every day helpful in reducing cholesterol? Or is there any exclusive yoga posture for controlling bad cholesterol?
2Doctors Answered
92% (296 ratings)
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Yes it is helpful you can increase it to 12.
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YESSOMEWHATNO
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Yes, suryanamaskar is good for regularizing cholestrol. But with suryanamskar you have to maintain a good diet and habits also drink 2-3 glasses of warm water on your empty stomach Avoid fatty saturated foods such as meats, oil, whole milk, egg yolks, butter, cakes, most biscuits, cream and cheese. Other yoga posture for reducing cholesterol 1.Chakrasana 2.Sarvangasana 3.Shalabhasan 4.Paschimottasan 5.Hastapadasan 6.Bhujangasan.
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YESSOMEWHATNO
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