I suffering weight lose. Day by day I'm doing slim. Who can I increase my weight and body.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

91% (2527 ratings)

Ask Free Question

To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best.  

2 person found this helpful