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My weight is 88. Please tell me to follow keto diet in Indian style suggest me best keto diet and please clarify me that is it suitable to me or not any side effect are there? Help to find clear solution.
1Doctor Answered
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You don't need keto diet. You start healthy diet. Follow personlized diet plan. I can some tips 3-4 liter water per day. Set goal 3 kg loss per month. Intake 5-6 meals in a day. Sleep well and good. Antioxidants keep in diet.
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