Sir, I take lemon water in the morning. Before workout I take black coffee. .aftr that I take milk with protinex. .in afternoon I eat 4 chapatis along with pulses and vegetables.in evening I take tea and I night I eat 4 chapatis along with pulses and vegetables. .if it is sufficient in weight loss??

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You need to focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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