I am suffering from bad dream when ever I sleep. Lots off dream come in my sleeping time. Even during power nap time dream also come. I am bored with this type of stuff. I am not satisfying with my sleep.

Bad Dreams

1Doctor Answered

Dr. K V AnandPsychologist15yrs exp

93% (22378 ratings)

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A dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. People appear to believe dreams are particularly meaningful: they assign more meaning to dreams than to similar waking thoughts. They are more likely to view dreams confirming their waking beliefs and desires to be more meaningful than dreams that contradict their waking beliefs and desires. Don't worry too much about dreams. Do physical exercise and relaxation methods to get good sleep. Take care.

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