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I did my lipid profile test today, I see that my Total cholesterol is 176 mg/dl (normal range). Triglycerides is 113 mg/dl (normal range) HDL is 35.63 mg/dl (undesirable range) LDL is 118.7 mg/dl undesirable range). How can I HDL and LDL normal, I was doing lots of physical activity but stopped from 5 months. After see this result I will start the physical activity. Apart from physical activity what should I do to get the cholesterol to normal range? Thanks.
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Foods to Eat for increase HDL: (foods high in mono- and polyunsaturated fats) ? Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3) ? Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat) ? Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)
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