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Foods to Eat for increase HDL: (foods high in mono- and polyunsaturated fats) ? Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3) ? Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat) ? Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)
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