Hi sir I am a person who carries a weight about 85.6 kg and recently had an accident and got ACL and MINISCULE tare and some how I managed to loose 5 kg weight but I want to bring it down up to 68 or 70 odd but with ACL and MINISCULE tare I can not do hard exercise to burn my calories So need a help with it how to loose weight with no harsh workout I can follow any vegetarian diet whatever will be suggested by you EXPERTS.

Voice Disorders

Weight Management

Increase Muscle

1Doctor Answered

Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

94% (12151 ratings)

Ask Free Question

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.