Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am gaining weight. I want to loose my weight and also I have some skin problems my skin doesn't have a natural glow and it has become dull. Please suggest something for weight loss and skin treatment.
1Doctor Answered
91% (292 ratings)
Ask Free Question
HI, We can plan a customized diet plan for you based on your food preferences, lifestyle, blood group. Few general tips to lose weight include: Reduce intake of carbohydrates (rice, roti, bread) and fat (ghee, butter, oil). Avoid sweets, fried foods, junk foods. Have a high protein (milk, paneer, curd, soybean, pulses, sprouts, kala chana) and high fiber diet (fruits, vegetables). Have a light and early dinner (by 8: 00 pm). Have 5 -6 small and frequent meals instead of only 3 main heavy meals. For daily diet plan and to lose 3-5 kg in a month, consult our dietician on a private chat on Lybrate.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Glowing Skin treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
