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I do not have any of the sign about low iron deficiency. My Hb is 10.7. I am active also. Please suggest how to increase Hb.
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Hi Lybrate user take syp Hematone 20 ml two times a day. Take Sharbate Pholada 20 ml two times a day. Take Drakshadi leham 20gm two times a day empty stomach. Take Black kishmish 100pcs per day as a dry fruits. Take Pomegranates 3pc atleast a day. These medicines definitely increase your HB level. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet. Do light exercise Yoga and meditation regularly. Tc thanks Regards.
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