I am 26 old male and I lose my mind control in crowd places especially when it's inside any hall. At open grounds I can manage but in house halls I can't I fells like falling down n going to die. Sometimes I gets panic attacks n anxiety also. 2. I am sexual addicted I can't control myself so to control I masturbates daily n I also watch porn. Every time I try to overcome but at nights I became too horny if I not relaxed myself I can't able to sleep till I cums out.

Dr. Dinesh Kumar JagpalSexologist21yrs exp

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You lose your mind control in crowded places. You get panic attacks, you are sexually addicted and do daily masturbation. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Avoid garlic and red chilly at home and avoid non veg and eggs always. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Follow this and be happy.  

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