I am facing a huge problem. My belly size increases day by day. My family person also says i'm getting fatty. What to do?

Question

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet -  say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk  , can eat brown bread ,   can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water and followup after a month

Jatin Soni · Accepted Answer

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet -  say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk  , can eat brown bread ,   can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water and followup after a month

S. K Chawla · Answer

Thanks for your query regarding enlarging belly. First you should consult with a dietician he will guide you about food and how much calorie you need for your daily activity. you may increase your activity level by doing some extra workout like walking jogging. To tone up your tummy you may do crunches. If you are not able to do all these then go for liposuction. 
thanks