Good morning. My name is suraj lama. And I am 20 years old. My height is 5.6 inch and my weight is 78. Have I in over weight. I want to lose my weight. Without exercise. .plzz give me best suggestion. thank you.
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You can follow these steps for consistent weight loss. 1. Focus on increasing fitness levels then weight will also reduce. 2. Add 2-3 Fruits to your daily diet, before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. ?Eat plain roti/rice with simple dal and lots of salad in meals.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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