I am 29 years male over weight 98. 2 kgs I am taking telmikind 40 and atorec 10 for blood pressure and cholesterol I am suffering neck pain and light dizziness weakness as well for reducing weight I have started walking and jogging 4 km daily.Please advise.

Dr. Col V C GoyalGeneral Physician42yrs exp

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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.  

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