I am 20 years old girl how to loose my weight and fat. Please suggest something I loss my weight in less time.
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Hi Lybrate user. Please follow a good diet plan along wid exercise which shud help. Also please do not go in for any fad diets or shortcuts like pills as thy might give you results bt they wud be temporary so please focus on makin lifestyle changes which shud help you in getting permanent results.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized? diet & workout plan.
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Kanchnar awleh 5 gm twice a day.
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Hello, If you are 193 cm in height, and 75 kg in weight, you are not over weight, rather a little lower on your weight for your height. Exercise every day, build your muscles, and lean body mass, increase the intake of 1st class proteins in the diet that comes from milk and milk products, and other animal sources.
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