Sir I LOSE MY WEIGHT BT I M UNABLE TO REDUCE MY STOMACH&CHEST FAT. WHAT CAN I DO FOR IT.
PLEASE HELP ME SIR.

Question

Hi lybrate-user, looks like your'e having low testosterone and high estrogen levels, you may have to get a few tests done for this and get a targeted plan. General recommendations would be to reduce sugar intake. It will greatly accelerate your fat loss.

Rahul Singh Md · Accepted Answer

Hi lybrate-user, looks like your'e having low testosterone and high estrogen levels, you may have to get a few tests done for this and get a targeted plan. General recommendations would be to reduce sugar intake. It will greatly accelerate your fat loss.

Shwetha Bhatia · Answer

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.

Geetanjali Ahuja Mengi · Answer

Hello. Fat has been gained over time, and the loos would also be a slow process. Loosing fat from the abdominal area is the most difficult part of weight loss. In order to loose fat around the abdominal area, one must start exercise that focus on the muscles of the stomach. Avoid foods that are high in fat, that are high in oil, butter, ghee, foods that are processed, etc. Include foods high in 1st class proteins that come from milk and its products, animal meat, eggs, etc. Also from a blend of cereals and pulses. Increase the intake of fiber in the diet that comes from raw fruits and vegetables, bran of cereals, etc. Drink 8-10 glasses of water. This should help you loose the fat.

Sir I LOSE MY WEIGHT BT I M UNABLE TO REDUCE MY STOMACH&CHEST FAT. WHAT CAN I DO FOR IT. PLEASE HELP ME SIR.