Hello, My ldl cholesterol is right know 168. Please describe the best food or something to less this cholesterol.

Dr. Udaya Nath SahooInternal Medicine Specialist49yrs exp

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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please discuss with your Doctor about Combination cholesterol absorption inhibitor and statin like [ezetimibe-simvastatin ] and you need to take it regularly to reduce your LDL level and try to keep your LDL level below 70. Do follow lifestyle modifications like this - 1)Lose extra weights and maintain a healthy weight. 2)Try to quit smoking. 3)Eat a low-fat, low-salt diet that includes many fruits, vegetables, and whole grains. Consult with your dietician to make a chart. 4)Do exercise on most days of the week for at least 30 minutes per day. 5)Drink alcohol in moderation, if at all. Hope that helps 

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