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Namaskhar. Im 18 year old male. I have been suffering from weakness, less stamina and joint pains everyday. I am living in hostel and eating only rice. So I can not get enough nutrition like vitamins and minerals of daily requirement. SO PLEASE suggest me some supplements to meet my daily requirements of all vitamins and minerals. I want to join gym also. please tell which supplements are required to get high bone and muscle strength and stamina Thanks in advance.
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You need to take multivitamin tablet and iron capsule like becosules and Fefol capsules ( for iron) . Eat all nutritious foods and get fruits to eat
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