I am 21 years old and I have a problem of excessive anger. Small small talks feel me like a big one and after that those talks keep continuously running in my mind for long hours in fact for some days. And remembering power is also getting very low. I am very much depressed due to this, in fact I am having stomach related problems due to stress only.
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Dear lybrate-user You are absolutely right in saying that stomach related problems are due to anger. Case in point is that movie - Piku Anger can be managed by a number of psychotherapy techniques which you can learn and put to use. Also, a good sleep at night, happy mood, a good diet ensure that you will find it difficult to be angry. Wish you happiness.
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Hello Friend, Appreciate you for seeking help in this forum. Behaviors with anger, frustration, short tempered, mood swings etc are expression or outburst of internal stress. As body and mind are interlinked such excess stress affect body function like digestion, skin inflammation, excess sweat, PMS etc. Be positive. You can address this by adopting a simple stress management plan that covers few lifestyle changes, dietary, self therapies, specific breathing excerises etc. Feel free to reach me online or through Lybrate app for further evaluation and recommendations. Be Positive. You will be alright soon.
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