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I have high ldl cholesterol and I feel sometimes like vibration in upper part of heart so what can I do? I checked in fortis hospital before 3 months but reports are clear except cholesterol level? If I drink water with garlic cloves on empty stomach daily morning time can it help to reduce ldl cholesterol? If I drink soya milk which we find in market or shop can it help to reduce cholesterol?
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How high is your LDL? LDL from 50-190 are ok, not much difference in health between lower and higher numbers. Suggest discuss LDL with an intelligent MSc biochemistry. If you trust any other source, you will end up spoiling your health with bad food and misinformation about health.
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