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I want to build my muscles I want suggestions and advices and diet to get ripped and bulk.
1Doctor Answered
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Be regular with Exerciseand have a high protein, low fat diet to lose fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for fat loss and muscle gain, you can opt for our online program or contact us through Lybrate' private consult'
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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