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mustard oil is good for cooking not frying only cooking daily regular use I hear mustard oil contain high erucic acid in 1970 study shows that high erucic acid in mustard oil is toxic research shows it increase blood cholesterol and lungs disease please tell me give me suggestion is good or bad I use or not for cooking daily.


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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