I am 22 feb 14 I done colonoscopy it's shows I have 2nd grade hemmroids after two days I ate panner and chicken biryani Feb 16 from then to now I am suffering with gastritis problem. Stomach pain. I am not gng clg till now all doctors Saying you don't have any problem it's simple gas acidity etc than y I am not cure till now tq you for advising doctors please.

Dr. Col V C GoyalGeneral Physician42yrs exp

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You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines Medicine can not be advised for open question, for medicine contact on private chat.  

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