Feel stressed. Unable to control my anger n emotions. please help. I have 2 kids. One us 3.2 yes n 2nd one is 9 months. Have a family of 6 including 2 juda. Not getting time for myself. Feel very low n in happy sometimes. please help.

Dr. A.K. SrivastavaPsychologist11yrs exp

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Don't take so much stress as all this things are part of life and everyone has to go through these type of phases at some point of life. But at the same you need to address this before it affects so much to your life. As in your case you become happy sometimes and sometimes you feel so much pressure such that don't feel like to do anything. Focus on yourself if you will be happy then only you can make others happy also. Trust me its not so difficult ,its only that you need to pick more happier part from yourself, sometimes you become happy means the happier part is within you only, the problem is only this much is that you are linking your happier and low feelings with your surroundings or environment or people. And when we depend on our surroundings for our happiness then it will become very difficult for us. We can't control or change our surroundings what we can control is ourself so that we can be happy, although it will require some change in your approach towards life but once you will understand this life will become so easy. Please don't focus on those things which is out of your control ,its like you are trying to push wall forward and becoming hopeless and low because we can 't change our environment. Once you will start to live your life happily you will be able to manage time, every thing. Think about yourself and try to find out the reason, its within you. You will be able to solve your problem easily whether personal or any. Slowly the thing will improve and in all this you need help of any professional one. If you need my help you can contact me online. Take care.  

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