Hello doctor?
My age is 33 and I am 80 kgs now. I want to reduce my weight. Can you please suggest if I can take reeshape tablets?

Question

There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Medicines or supplements or food replacements are temporary and unhealthy methods. Start by cutting out refined carbohydrates, baked items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customised online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

Shalini Singhal · Accepted Answer

There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Medicines or supplements or food replacements are temporary and unhealthy methods. Start by cutting out refined carbohydrates, baked items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customised online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

N S S Gauri · Answer

Kanchnar avleh 2-3 gm twice a day.

Hello doctor? My age is 33 and I am 80 kgs now. I want to reduce my weight. Can you please suggest if I can take reeshape tablets?