Hello doctor, I am suffering from anger after my delivery, nobody wants to talk to me, I am alone. Nobody want to understand my situation, sometimes I behave so rude with my family member which is not good for our relation. Please help.
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Hello Friend, Good that you are seeking a help here. What you are going through is called postpartum syndrome which is kind of stress that is common among new mothers. This happens because now you have more responsibilities to handle baby, more restriction towards food, no outdoors activities, lack of sleep, lack of support, pain due to C section, increased body weight etc. Be positive. Try to understanding that it's a temporary phase in your life and it will pass through in time. Learn some stress management techniques to relieve your stress. Ask for help for your husband. Talk to your friends who has gone through this phase recently. If you still need support, reach me online for further evaluation of your symptoms and suitations to recommend suitable stress management solutions. Be positive. You will be alright soon.
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Anger in and of itself is not a ?bad? emotion. It?s simply an emotion. Sometimes it?s good to be angry, and that emotion can serve us well. If you're feeling angry, try talking with a good therapist. This will help ease your unpleasant emotions and make room for more positive feelings, which the anger is masking. In the heat of the moment, sometimes the best way to deal with anger is to remove yourself from what's infuriating you. If you can, go to another room and take deep, slow breaths, call a friend, or splash cold water on your face. Or, try some of these strategies for keeping calm: * practice relaxation techniques like meditation or restorative yoga poses * exercise ? it's a proven anger-buster * make note of the things that trigger your anger, and avoid them if possible Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.
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