HI, Need to know how to control anger and stress. Getting sudden head ache while getting an angry. Need a psychological care.

Question

Hello lybrate-user Use homoeopathic medicine Natrum mur 30 (3dose) ok and wait 10 days.

Qazi Wasimuddin · Accepted Answer

Hello lybrate-user Use homoeopathic medicine Natrum mur 30 (3dose) ok and wait 10 days.

Rajpal Kaushik · Answer

Hello, anger and stress is may be because of unfulfilment of desired goals, also some interpersonal relationship, you need to give time to yourself, go for some physical exercise, it reduces your stress and you must take food as well.

Juhi Parashar · Answer

Hi lybrate-user You have anger due to hidden stress insecurities and anxiety we need to work on that Discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.

Senthilkumar L · Answer

Hello Friend, Thank you for reaching here for help. Behaviors with anger, frustration, short tempered, mood swing, hurtful speech etc are expression or outburst of stress in your mind and life. Just observe and analyze what's happening around you in the recent times on personal or professional related tension, relationship issues, any lifestyle changes or habits, food or location change, financial pressure etc. Any of these factors could easily trigger stress. In additions physical conditions like acidity, body head, weight gain, menstrual issues etc also can influence your stress level. Be positive. You have solutions to overcome this with a professional help by assessing your both physical and mental symptom and then by suggesting a suitable stress management plan. Feel free to reach me online or chat through Lybrate enquiry to understand different alternative solution including Ayurveda solution, self therapies, few daily routines, home remedies, special exercises etc handle both stress and weight reduction. You can glance my depression and weight loss. Be positive. You will be alright soon.