I am 54 years old my height is 5.9 weight is 87 kgs. I use to walk 5 km daily .Is there any other way to reduce my weight up to 70 kg.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Simply, start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Combine this with a 45 minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.  

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