I am 27 male and I am very short tempered. Despite meditation and workout my anger and frustrations have not been reduced. Also I get tensed at small things and feel bad about myself. What should I do?
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Being short tempered and getting angry easily can be a combination of factors including a person?s personality and the ability to cope with stress, emotional self regulation etc. It?s good that you are doing mediation and exercises. Do continue with that. I suggest you maintain a diary of how many times you get angry in a week and what triggers it, what are the consequences of your anger, what makes it feel better and how do you feel after the episode (guilty, sorry etc). Maintain this and you will have a better insight. There are also anger management strategies and help that can be provided professionally.
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Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ... Once you're calm, express your anger. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick with 'I' statements. ... Don't hold a grudge. ... Use humor to release tension.
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Dear Sir Feeling sad, angry and irritated, verging bad about yourself, getting tensed over little things can all be symptoms of depression. Please see a psychiatrist for a detailed evaluation and Treatment. Treatment usually consists of medications as well as psychological therapy. I am certain that you will feel better with right treatment and support. Thanks Regards.
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